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10% Happier 10th Anniversary

Author: Dan Harris
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Price range: $5.74 through $26.29

In “10% Happier 10th Anniversary”, Dan Harris shares his journey to conquer anxiety. He explores mindfulness and meditation as practical tools for self-improvement. The book reveals how he reduced stress while maintaining performance. Harris offers relatable insights, proving self-help can be effective. This anniversary edition emphasizes the lasting benefits of a calm mind in everyday life.

Additional information

Publisher

HarperCollins

Release Date

May 21, 2019

Number of pages

272

ISBN

9780062977311

Download options

EPUB 3 (Adobe DRM)

Language

English

Format

Digital Book, Paper Book

Description

Embrace a Proven Path to Mindfulness

If you’ve ever struggled with stress or self-doubt, Dan Harris’s ‘10% Happier 10th Anniversary Edition’ is your ultimate guide to a clearer, calmer mind. This transformative eBook reveals how the author tamed the incessant voice in his head, navigated challenges, and uncovered a balanced life without losing his edge. It’s not just another self-help book—it’s a genuine and relatable story that resonates deeply with readers.

Key Insights from a Journalist’s Journey

Dan Harris, a renowned ABC news anchor, delves into mindful practices backed by science, personal experiences, and expert lessons. In this book, you’ll find actionable insights to reduce stress, boost focus, and build resilience. Harris’s engaging storytelling ensures you stay captivated, while the practical methods make mindfulness attainable for everyone. Looking for life-enhancement methods that truly work? This eBook delivers.

Why ‘10% Happier’ Stands Out

Unlike conventional self-help books, ‘10% Happier’ combines humor, real-life application, and evidence-based practices. It’s ideal for skeptics who have been skeptical of meditation or self-help methods. Here’s what makes it unique:

  • A true story with relatable lessons.
  • Strategies for lasting mental clarity.
  • Backed by scientific research and proven methods.

This 10th Anniversary Edition is accessible, entertaining, and life-changing.

ISBN Reference: The eBook’s ISBN is 9780062977311, ensuring easy identification for your purchase.

Tame Your Inner Critic Today

Ready to transform your perspective and find inner peace? With Dan Harris’s practical wisdom and vivid storytelling, ‘10% Happier’ offers a chance to create a balanced, fulfilling life. Start your journey and discover self-help that actually works.

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