Description
The neuroscientist who exercised her way to a new brain. Wendy Suzuki’s Healthy Brain, Happy Life is the memoir-manifesto of the NYU professor who discovered — on herself first — that exercise transforms the brain: memory, focus, mood, creativity, everything she measured got better.
Suzuki writes with infectious enthusiasm: the lab science made human, the personal transformation, the practical advice. Her discovery — that the brain is plastic and movement is the lever — has changed how millions think about fitness, aging, and the mind-body connection.
Brilliant, warm, and genuinely useful. For anyone with a brain who wants to keep it: the science of self-improvement, by someone who lived it. You will want to go for a walk immediately. Suzuki’s message is simple and revolutionary: move your body, change your brain. Science writing this warm and useful is rare — treasure it. Exercise as brain fertilizer: Suzuki’s science is solid and her story is delightful. The most motivating health book in years.
What if the secret to a sharper mind is simply moving your body? In Healthy Brain, Happy Life, award-winning NYU neuroscientist Wendy Suzuki — with Billie Fitzpatrick — shares her remarkable journey from laboratory to gym, and the science that changed her life.
Nearing forty and at the pinnacle of her academic career, Suzuki discovered that exercise, mindfulness and action are biologically connected to memory, focus and happiness. This engaging blend of memoir and science narrative explains how movement reshapes the brain — and offers a practical personal program to activate yours.
Packed with real neuroscience made wonderfully readable, this eBook is perfect for anyone who wants to think better, feel better and live better. Your brain will thank you for every page — and every step.
Part memoir, part practical guide — the book that launched a movement for brain health through movement. Based on the latest brain science from one of the world’s leading neuroscientists.
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